Determine Which Type of Session Best Meets Your Needs: 

Counseling is ideal for.....

• Individuals experiencing challenges due to mental health concerns such as anxiety, depression, mood disorders, PTSD, and others.

• Individuals preparing for or experiencing major life transitions. 

• Those recovering from abusive relationships.

• Monitoring mental health medication adherence & success.

• Couples experiencing relationship difficulties or those wishing to strengthen their bond.

• Families dealing with divorce, becoming blended, the loss of a loved one, or supporting a loved one with mental illness. 

Coaching is ideal for.....

• Executive Functioning Skills Training for those with ADHD.

• General stress management.

• Career Development and Leadership Skills. 

• Mental Wellness, Self-Esteem, and Personal Growth.

• Communication & Social Skills Improvement.

• Students transitioning to junior high, high school, or college.

$150/ 50-Minute Session 

$75/30-Minute Session

Session Format

Sessions are weekly or bi-monthly

In Person & Telehealth Options

Adolescents, Teens, & Adults

Activities/Reading Required Between Sessions